5 Minerals and Vitamins You Need the Most


We all know that there are certain minerals and vitamins that our body requires on a daily basis. But, many people don’t realize the importance of these minerals and vitamins and are unaware of their importance. Many dieticians and health experts guide us in keeping our body healthy by eating the right amount of food. This can help us gain some minerals and vitamins that are important for our body. So, let’s have a look at some of the most important minerals and vitamins that your body needs the most.

Vitamin A

For the proper development of skin and body, Vitamin A plays an important role. It is very important for the proper functioning of the immune system. This vitamin can be obtained from milk, eggs, green vegetables, fish oil, and some fruit and vegetable oils.  

Vitamin D

It is one of the most important vitamins that your body needs for proper growth of healthy bones. Vitamin D helps you maintain the right amount of calcium that your body needs. Sources of Vitamin D include fatty fish like salmon, dairy products, orange juice, egg yolks, cheese etc. Apart from these, you can spend your time out in sun.

Vitamin K

This vitamin can help you stay away from any sort of blood clot in the body or excessive blood loss. Sources that are rich in vitamin K include green leafy vegetables such as spinach, turnip, and sprouts.


We all would know that why calcium is one of the important minerals. It helps you to maintain strong healthy teeth and bones. It is necessary to take the right amount of calcium as the body requires calcium to function. Sources of calcium include dairy products like milk, cheese, tofu and green vegetables.


Iron plays an important role in keeping your body strong and fit. It also helps in regular and proper transmission of blood to the other parts of the body. Iron can be obtained from beans, tofu, spinach, oysters etc.

These are the 5 minerals and vitamins that you need the most. Apart from these, there are other vitamins and minerals that are important as well such as Vitamin B, Vitamin E, and Zinc, which can help you maintain a proper lifestyle by keeping your body healthy and fit.


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